Bicycling- Health Benefits

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physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Health benefits of regular cycling:
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
✓increased cardiovascular fitness
✓increased muscle strength and flexibility
✓improved joint mobility
✓decreased stress levels
✓improved posture and coordination
strengthened bones
✓decreased body fat levels
✓prevention or management of disease
✓reduced anxiety and depression
Things to remember:
✓Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
✓Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
✓Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
Courtesy:  Better Health Channel

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